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What do you take when you have a headache, sprain your ankle, or have a recurring back problem?

Many  people turn to over the counter (OTC) agents believing that because they can be purchased OTC, that they are not harmful. This is far from the truth.


Another population that uses NSAIDs (often indiscriminately) is athletes. The number of high school, college, and professional athletes who use NSAIDs regularly to help with muscle aches and pains from competition is astounding and likely hazardous.

NSAIDs have never been proven to help with muscle aches and in fact, can disrupt the healing process and increase the likelihood of injury by masking the  warning signals of pain.


Gastrointestinal issues in this population can be significant, because many don’t eat before an event. In addition, athletes get dehydrated during an event, and with dehydration, there is more stress on  kidneys and a greater risk of kidney damage. 

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Safety issue with NSAIDs

NSAIDs use can increase the risk of adverse cardiovascular, gastrointestinal and kidney reactions.

So what can you do when you have pain?

Many people are turning to alternative or  “integrative”  therapies that includes: Acupuncture, chiropractic, herbal therapies, yoga, and massage.


These therapies can provide relief as well as augment the healing process.


Determining what integrative therapies are appropriate can be done by understanding what phase of pain you are in.

There are three general phases of pain:

  1. Immediate: The immediate phase results after pain receptors (nociceptors) are irritated, e.g a burn or sting. This is generally short lived and  self-limiting.

  2. Acute: The acute phase is commonly known as inflammation and is characterized by: Heat, swelling, redness, altered function and pain. In this phase, the body barricades danged tissue from healthy tissue and initiates the healing process. The pain is due to biochemicals that are facilitating the healing process. This pain is also short-lived and self-limiting. Blocking the process with NSAIDs is counterproductive, because it will delay and disrupt the healing process.

  3. Chronic: Chronic pain generally serves no purpose and can be due to a number of factors, the most common of which is structural and functional alterations within the neuromusculoskeletal system, e.g.  Muscle imbalances and joint dysfunction.

"Integrative" treatments

  • Immediate Phase - Generally does not require intervention other than the obvious- remove oneself from the source of irritation

  • Acute Phase -  While this is self-limiting, the pain can be annoying and uncomfortable.  The key is to provide relief without disrupting the healing process. This phase responds to gentle manual therapies, acupuncture, contrast hydrotherapy (alternating hot/cold application), topical analgesics and botanical medicines, such as Bromelain and Curcumin. 

  • Chronic Phase -  This is where integrative medicine excels,  as conventional medicine is stuck with palliative, symptom based measures (i.e. NSAIDs).      


Acupuncture/Dry needling, chiropractic, manual therapy and exercises can not only provide relief, but are often the keys to complete resolution.


If you have pain, NSAIDs are merely “chemical band-aids” which can have  adverse effects at the site of pain as well as causing  damage to the Gut, liver and kidneys.

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